Warrior Conditioning

Jul25
by Airyu on July 25, 2012 at 10:52 pm
Posted In: Uncategorized

Hey All!

A combative athlete must be and stay conditioned. Here is a quick workout you can utilize before your next training session.

15 Cork screw Push ups

25 Squats

25 2 handed wood choppers

5 (left and right) Turkish get ups

Ab Circuit

5 Pull Ups

Questions? Email me offline for any descriptions.

Train with Intensity!

Guro Steve

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