Good Morning!

The alarm went off at 5:00 am and I crawled my butt out of bed to hot coffee and a stretching routine. This weekend I have taught at Terry Dow’s Martial Arts Symposium, trained in various arts at the venue, got up early (damn Daylight savings time) and ran a 10k yesterday morning. Now its MOnday again and I am off to stretch and then to work so the following video really hits home!

More coming on the Symposium this week,

 

Train with Intensity and live with a Passion!