Jan30

Warrior Conditioning 2

by Airyu on January 30, 2012 at 11:30 am
Posted In: Uncategorized

Here is another Warrior conditioning Workout for you to have some fun playing with! Pretty easy isn’t it… of course it is, it is only part of the conditioning training regime for the monthly work outs in the members section. Add this to your current program and train with intensity!

Warm up

25 Pushups

25 Sit ups

25 Squats

2 Sets

5 Man-Makers

5 Pull ups (Weighted)

5 Turkish get ups

5 Heavy Bag lifts to Shoulder (100lbs)

10 Side crunches

10 Legs up (open)

10 Legs up in L position